Ya Makin' Curry Goat


Food.com
210 mins (prep 30, cooking 180)
15 ingredients
6 servings
Jamaican Curry Goat. It was delicious.

Categories:  lamb~sheep , low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (444.58 g)
Servings 6
Amount per Serving
Calories 640.35 Calories from Fat 390.6
% Daily Value *
Total Fat 43.4g 400.59%
Saturated Fat 12.74g 382.3%
Trans Fat 0.0g %
Cholesterol 202.61mg 405.22%
Sodium 1799.16mg 449.79%
Total Carbohydrate 13.11g 26.21%
Dietary Fiber 2.94 g 70.44%
Sugars 0.75 g %
Protein 48.99g 587.92%
Vitamin A 457.2IU% Vitamin C 43.08mg%
Calcium 291.93mg% Iron 10.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, habanero pepper
 

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