Yakisoba (Japanese Spaghetti) 5 Ww Points

35 mins (prep 20, cooking 15)
16 ingredients
3 servings
This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , greens , low-sat.-fat , bok-choys , pasta , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , main-dish , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (114.23 g)
Servings 3
Amount per Serving
Calories 232.66 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 10.23%
Saturated Fat 0.34g 5.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 636.96mg 79.62%
Total Carbohydrate 48.07g 48.07%
Dietary Fiber 0.03 g 0.35%
Sugars 3.13 g %
Protein 9.56g 57.39%
Vitamin A 58.98IU% Vitamin C 13.55mg%
Calcium 37.19mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sweet red pepper, medium mushrooms, green peas, water chestnuts, light soy sauce, oyster sauce