Yam and Apple Soup

40 mins (prep 10, cooking 30)
12 ingredients
4 servings
The original of this recipe came from The Simply Healthy Lowfat Cookbook, 1995, but has been tweaked a little.

Categories:  <-60-mins , fruit , apple , potato , soups-&-stews , bisques~cream-soups , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (209.99 g)
Servings 4
Amount per Serving
Calories 194.26 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 20.54%
Saturated Fat 0.87g 17.32%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 179.78mg 29.96%
Total Carbohydrate 26.39g 35.19%
Dietary Fiber 4.69 g 75.08%
Sugars 0.74 g %
Protein 15.74g 125.93%
Vitamin A 222.24IU% Vitamin C 19.24mg%
Calcium 75.08mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen apple juice concentrate, large, medium onion, skim milk, plain nonfat yogurt