Yam and Black Bean Wraps (Louisiana)


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
Although slightly tweaked now, the original of this recipe was found on the website sweetpotato.org.

Categories:  black-beans , onions , <-30-mins , lunch~snacks , north-american , american , beans , quick , vegetarian , southern-u.s. , potato , vegetable , yam~sweet-potato , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (141.53 g)
Servings 6
Amount per Serving
Calories 403.82 Calories from Fat 124.92
% Daily Value *
Total Fat 13.88g 128.08%
Saturated Fat 1.52g 45.55%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 370.96mg 92.74%
Total Carbohydrate 51.27g 102.54%
Dietary Fiber 15.62 g 374.77%
Sugars 4.04 g %
Protein 22.33g 267.93%
Vitamin A 90.83IU% Vitamin C 0.28mg%
Calcium 114.76mg% Iron 6.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments

Similar Recipes