Yam-Apple Casserole

65 mins (prep 20)
9 ingredients
6 servings
Juicy apples are layered with sweet and starchy yams for a colorful and full-textured side dish to any roast meat or poultry. Don't hide this one just for Thanksgiving.

Categories:  low-fat , dairy-free , vegetarian , low-sodium ,
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Serving Size (156.08 g)
Servings 6
Amount per Serving
Calories 186.0 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.98%
Saturated Fat 0.04g 1.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.52mg 2.13%
Total Carbohydrate 45.95g 91.91%
Dietary Fiber 3.92 g 94.03%
Sugars 19.63 g %
Protein 1.36g 16.27%
Vitamin A 131.81IU% Vitamin C 16.76mg%
Calcium 19.3mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, wheat germ