Yam Bonbons


Food.com
55 mins (prep 20, cooking 35)
8 ingredients
16 servings
This recipe was taken from a local newspaper & tweaked slightly! Although they take a bit of time to make, they are tasty little bites! Preparation time does not include time needed for yams to cool in refrigerator.

Categories:  <-60-mins , appetizer , low-in... , eggs~dairy , time-to-make , low-protein , low-cholesterol , number-of-servings , healthy , potato , vegetable , healthy-2 , yam~sweet-potato , for-large-groups ,
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Ingredients

Nutrition

Serving Size (90.37 g)
Servings 16
Amount per Serving
Calories 99.65 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 74.86%
Saturated Fat 1.91g 153.15%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 192.53mg 128.35%
Total Carbohydrate 17.11g 91.28%
Dietary Fiber 2.55 g 163.3%
Sugars 3.56 g %
Protein 1.37g 43.73%
Vitamin A 12158.43IU% Vitamin C 2.04mg%
Calcium 26.49mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, orange zest, corn flakes, large marshmallows
 

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