Yam Quesadillas

35 mins (prep 15, cooking 20)
15 ingredients
8 servings
A great twist on a classic food! These make great appetizers, a fantastic late night snack, or a great light dinner paired with a snazzy salad. Try adding black beans for an extra twist!

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , savory-pies , appetizer , time-to-make , black-beans , easy , main-dish , beans , inexpensive , potato , vegetarian , vegetable , yam~sweet-potato ,
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Serving Size (168.21 g)
Servings 8
Amount per Serving
Calories 176.23 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 26.71%
Saturated Fat 0.33g 13.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.84mg 10.95%
Total Carbohydrate 37.63g 100.33%
Dietary Fiber 5.8 g 185.48%
Sugars 2.52 g %
Protein 2.41g 38.62%
Vitamin A 314.31IU% Vitamin C 23.75mg%
Calcium 33.36mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, dried marjoram, ground cumin, mashed, whole wheat tortillas, grated sharp cheddar cheese, salsa