Yam Salad


Food.com
80 mins (prep 60, cooking 20)
5 ingredients
4 servings
This western African dish has many variations. Feel free to experiment and make it your own. (Try to use real yams, not sweet potatoes.) From "The Africa Cookbook".

Categories:  3-steps-or-less , african , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (128.44 g)
Servings 4
Amount per Serving
Calories 235.55 Calories from Fat 105.3
% Daily Value *
Total Fat 11.7g 71.98%
Saturated Fat 1.64g 32.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 82.07mg 13.68%
Total Carbohydrate 31.66g 42.21%
Dietary Fiber 4.65 g 74.39%
Sugars 0.61 g %
Protein 1.74g 13.88%
Vitamin A 156.49IU% Vitamin C 19.39mg%
Calcium 20.31mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper
 

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