Yammy Mashed Potatoes

35 mins (prep 10, cooking 25)
6 ingredients
4 servings
OOOhhh if you are going to have mashed potatoes - make THESE your top choice....

Categories:  <-60-mins , side-dish , potato , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (68.54 g)
Servings 4
Amount per Serving
Calories 76.68 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 37.28%
Saturated Fat 3.82g 76.47%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 49.92mg 8.32%
Total Carbohydrate 5.53g 7.37%
Dietary Fiber 1.01 g 16.09%
Sugars 2.51 g %
Protein 0.71g 5.71%
Vitamin A 185.98IU% Vitamin C 4.38mg%
Calcium 15.38mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, white potatoes, french onion dip


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