Yams in Orange Shells


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
8 servings
This recipe has been in my files for over 15 years, & I find it a nice variation to a yam side dish. Originally I smoothly pureed the yams, preserves & butter in a food processor, but more recently I just mash them & am not concerned about any small lumps!

Categories:  <-60-mins , side-dish , fruit , oranges , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (128.38 g)
Servings 8
Amount per Serving
Calories 204.72 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 76.36%
Saturated Fat 3.84g 153.63%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 86.65mg 28.88%
Total Carbohydrate 36.38g 97.02%
Dietary Fiber 4.67 g 149.49%
Sugars 3.78 g %
Protein 1.85g 29.59%
Vitamin A 356.42IU% Vitamin C 20.04mg%
Calcium 22.58mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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