Yams Royale


Food.com
40 mins (prep 5, cooking 35)
9 ingredients
6 servings
Sweet potatoes or yams, you can use either one -- I just happen to like yams. This recipe is from the 1967 Better Homes and Gardens 'so good with FRUIT' cookbook.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-sat.-fat , healthy , potato , vegetable , low-in... , healthy-2 , low-sodium , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.81 g)
Servings 6
Amount per Serving
Calories 202.7 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.69%
Saturated Fat 0.05g 1.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 112.2mg 28.05%
Total Carbohydrate 50.4g 100.81%
Dietary Fiber 3.79 g 91.01%
Sugars 19.51 g %
Protein 1.44g 17.22%
Vitamin A 104.33IU% Vitamin C 13.46mg%
Calcium 32.09mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, fresh orange juice, dry sherry, walnut halves, orange zest
 

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