Yams with Toasted Spice Rub


food network
75 mins (prep 15, cooking 60)
7 ingredients
4 servings


Categories:  holiday , dinner , side-dish , winter , american , fall , meat , vegetables , potato , thanksgiving , yam , sweet-potato ,
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Ingredients

Nutrition

Serving Size (59.78 g)
Servings 4
Amount per Serving
Calories 289.32 Calories from Fat 221.85
% Daily Value *
Total Fat 24.65g 151.68%
Saturated Fat 15.38g 307.67%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 13.16mg 2.19%
Total Carbohydrate 20.37g 27.16%
Dietary Fiber 1.62 g 25.91%
Sugars 14.55 g %
Protein 0.75g 5.96%
Vitamin A 779.46IU% Vitamin C 5.76mg%
Calcium 68.7mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted, gray salt
 

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