Yankee Pot Roast

235 mins (prep 25, cooking 210)
10 ingredients
1 servings
On one of my many cookbook /recipe searches , I found a cookbook called Americana Cookery. I liked the name , but I loved some of the recipes in it even more. Thought I might place some of them here for safe keeping and to share

Categories:  low-calorie , north-american , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (2221.88 g)
Servings 1
Amount per Serving
Calories 3282.12 Calories from Fat 1120.86
% Daily Value *
Total Fat 124.54g 191.59%
Saturated Fat 56.39g 281.94%
Trans Fat 5.15g %
Cholesterol 1263.84mg 421.28%
Sodium 75577.82mg 3149.08%
Total Carbohydrate 102.61g 34.2%
Dietary Fiber 16.98 g 67.94%
Sugars 47.58 g %
Protein 444.56g 889.12%
Vitamin A 1264.5IU% Vitamin C 74.23mg%
Calcium 1189.45mg% Iron 60.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, small