Yankee Pot Roast Recipe

Taste of Home
254 mins (prep 25, cooking 240)
13 ingredients
4-6 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (88.53 g)
Servings 4
Amount per Serving
Calories 172.63 Calories from Fat 134.19
% Daily Value *
Total Fat 14.91g 91.74%
Saturated Fat 1.11g 22.19%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 163.84mg 27.31%
Total Carbohydrate 9.24g 12.33%
Dietary Fiber 0.57 g 9.06%
Sugars 2.2 g %
Protein 1.4g 11.17%
Vitamin A 273.67IU% Vitamin C 11.65mg%
Calcium 10.78mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, medium carrots, medium onions, thinly sliced celery, salt-free seasoning blend, dried thyme, medium potatoes