Yankee Transplant's Cornmeal-Breaded Catfish

50 mins (prep 20, cooking 30)
11 ingredients
10-12 servings
A little lighter than the traditional, southern catfish breading/batters yet it retains the crispness and simplicity. The Yankeeness shows in the garlic and the olive oil. I'm not really a big fan of fish, but catfish done this way is one I can actually enjoy.

Categories:  <-60-mins , catfish , fish , comfort-food , taste~mood , time-to-make , easy , kid-friendly , main-dish , camping , seafood , number-of-servings , freshwater-fish , to-go... ,
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Serving Size (18.38 g)
Servings 10
Amount per Serving
Calories 61.42 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 10.09%
Saturated Fat 0.23g 11.48%
Trans Fat 0.0g %
Cholesterol 2.76mg 9.2%
Sodium 137.63mg 57.34%
Total Carbohydrate 11.82g 39.39%
Dietary Fiber 1.69 g 67.47%
Sugars 2.01 g %
Protein 3.1g 61.91%
Vitamin A 99.54IU% Vitamin C 0.92mg%
Calcium 63.97mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, cornmeal, lemon wedge