Yankyee Girl Downunder's Fish Chowder


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
10 servings
I wanted some fish chowder utilising the fish I buy regularly, Basa, it's economical. I also wanted to use something other than white potato. I used swede/rutabaga. I think the variations here could include adding 1/2 cup frozen corn kernels or peas. Add these in with the veges at the beginning to ensure they are thorougly cooked. You can omit the bacon if you wish.

Categories:  <-60-mins , fish , chowders , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (300.55 g)
Servings 10
Amount per Serving
Calories 659.25 Calories from Fat 365.94
% Daily Value *
Total Fat 40.66g 625.48%
Saturated Fat 22.77g 1138.39%
Trans Fat 0.44g %
Cholesterol 157.62mg 525.42%
Sodium 846.88mg 352.86%
Total Carbohydrate 44.54g 148.48%
Dietary Fiber 2.65 g 106.0%
Sugars 30.64 g %
Protein 30.25g 605.03%
Vitamin A 1136.88IU% Vitamin C 28.15mg%
Calcium 678.25mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basa, ground thyme, dried parsley, apple cider vinegar
 

Comments