Yataklete Kilkil (Ethiopian Vegetable Stew)


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
6 servings
Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera

Categories:  <-60-mins , stew , 3-steps-or-less , african , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , ethiopian , main-dish , healthy , vegetarian , potato , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (89.5 g)
Servings 6
Amount per Serving
Calories 47.88 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.82%
Saturated Fat 0.58g 17.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 958.96mg 239.74%
Total Carbohydrate 1.02g 2.04%
Dietary Fiber 0.24 g 5.74%
Sugars 0.02 g %
Protein 0.18g 2.17%
Vitamin A 4.63IU% Vitamin C 0.47mg%
Calcium 9.31mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, serrano peppers, small, ground cardamom
 

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