Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger

35 mins (prep 20, cooking 15)
13 ingredients
6 servings
From the Time Life series of African cooking. This is traditionally served during Lent as a main course but can be served any time of the year as a side dish.

Categories:  <-60-mins , side-dish , african , low-sat.-fat , low-in... , low-sodium , time-to-make , holiday , low-protein , vegan , low-cholesterol , low-calorie , easy , ethiopian , main-dish , green~yellow-beans , vegetarian , potato , carrots , vegetable , healthy-2 ,
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Serving Size (17.32 g)
Servings 6
Amount per Serving
Calories 91.35 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 91.16%
Saturated Fat 0.74g 22.08%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 388.09mg 97.02%
Total Carbohydrate 0.93g 1.87%
Dietary Fiber 0.07 g 1.56%
Sugars 0.04 g %
Protein 0.17g 2.03%
Vitamin A 0.22IU% Vitamin C 0.8mg%
Calcium 4.81mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small potatoes, large carrots, fresh green beans, medium onions, hot chili peppers, white pepper, large