Ye'abesha Gomen (Collard Greens)
55 mins (prep 15, cooking 40)
8 ingredients
4-6 servings
The abundant use of leafy greens is one of the hallmarks of the food of the African continent in general. Here, the familiar collard green, which has become emblematic of African-American cooking, is given an Ethiopian twist in a dish that can be served either warm or at room temperature

Categories:  <-60-mins , greens , 3-steps-or-less , african , low-sat.-fat , low-carb , low-in... , low-sodium , collard-greens , time-to-make , low-protein , low-cholesterol , low-calorie , easy , ethiopian , vegetable , healthy-2 ,
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Serving Size (303.37 g)
Servings 4
Amount per Serving
Calories 183.18 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 90.15%
Saturated Fat 2.31g 46.21%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 405.85mg 67.64%
Total Carbohydrate 11.12g 14.82%
Dietary Fiber 5.97 g 95.5%
Sugars 2.44 g %
Protein 3.94g 31.54%
Vitamin A 5786.83IU% Vitamin C 40.22mg%
Calcium 267.86mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, anaheim chilies


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