Yellow Coconut Rice (Tanzania)


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
6-8 servings
Posted for Zaar World Tour 2006. This is an African rice recipe. If you want, you can add 1/2 cup grated coconut to give it a stronger coconut flavor.

Categories:  side-dish , pasta,-rice-and-grains , fruit , <-30-mins , rice , easy , african , coconut , nuts , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (209.54 g)
Servings 6
Amount per Serving
Calories 681.08 Calories from Fat 254.16
% Daily Value *
Total Fat 28.24g 260.65%
Saturated Fat 21.94g 658.29%
Trans Fat 0.16g %
Cholesterol 52.0mg 104.0%
Sodium 744.02mg 186.01%
Total Carbohydrate 82.16g 164.33%
Dietary Fiber 3.97 g 95.3%
Sugars 32.08 g %
Protein 27.21g 326.5%
Vitamin A 228.52IU% Vitamin C 5.66mg%
Calcium 746.61mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground cloves, ground cardamom
 

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