Yellow lentil & coconut curry with cauliflower

BBC GoodFood
65 mins (prep 15, cooking 50)
16 ingredients
4 servings
This healthy veggie curry is diet-friendly and a great source of iron and fibre

Categories:  vegan , vegetarian , freezable ,
Share on Newzsocial



Serving Size (67.79 g)
Servings 4
Amount per Serving
Calories 74.52 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 33.93%
Saturated Fat 1.99g 39.85%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 4.25mg 0.71%
Total Carbohydrate 6.4g 8.53%
Dietary Fiber 0.05 g 0.86%
Sugars 5.73 g %
Protein 0.23g 1.8%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 3.16mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
piece ginger, curry paste, yellow lentils, unsweetened, cooked basmati rice