Yellow Mung Dal Soup - Dal Shorba
80 mins (prep 20, cooking 60)
16 ingredients
2-3 servings
I found this recipe on a blog written by a Lithuanian woman who now lives in India - she found the love of her life while studying in the US, he is Indian and so now she lives in India, and publishes the "Virtuve su indisku prieskoniu" blog (Kitchen with an Indian flavor). The author of the recipe is Sanjeev Kapoor.

Categories:  for-1-or-2 , indian , free-of... , soups-&-stews , <-4-hours , time-to-make , easy , gluten-free , beans , lactose-free , number-of-servings , inexpensive , vegetarian , from-scratch ,
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Serving Size (546.51 g)
Servings 2
Amount per Serving
Calories 287.12 Calories from Fat 125.19
% Daily Value *
Total Fat 13.91g 42.81%
Saturated Fat 4.73g 47.32%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 69.76mg 5.81%
Total Carbohydrate 29.96g 19.97%
Dietary Fiber 14.7 g 117.61%
Sugars 1.12 g %
Protein 12.57g 50.29%
Vitamin A 207.35IU% Vitamin C 4.8mg%
Calcium 46.6mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ginger, ground turmeric, ground cumin, chopped fresh cilantro