Yellow Pepper Soup


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
4 servings
adopted 9/15 and addition of unsalted vegetable broth 2/23/07. Note I used a light vegetable broth not dark or roasted.

Categories:  low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (440.31 g)
Servings 4
Amount per Serving
Calories 525.27 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.81%
Saturated Fat 2.73g 54.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2177.5mg 362.92%
Total Carbohydrate 126.39g 168.52%
Dietary Fiber 44.94 g 719.01%
Sugars 3.27 g %
Protein 19.49g 155.89%
Vitamin A 1307.7IU% Vitamin C 17.22mg%
Calcium 767.38mg% Iron 17.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, unsalted, chipotle pepper
 

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