Yellow Peppers Stuffed with Quinoa, Corn and Feta Cheese
120 mins (prep 30, cooking 90)
20 ingredients
4 servings
Want to impress your guests? These colorful sweet peppers stuffed with fresh corn and the ancient grain quinoa (you could use rice as a replacement) will leave them bedazzled. It does take time to prepare but is well worth the results. The texture of the stuffing is and bursts of flavor from the variety of ingredients are guaranteed to win accolades.

Categories:  low-cholesterol , low-calorie , trans--fat-free , main-dish , healthy , vegetarian , high-fiber , light ,
Share on Newzsocial



Serving Size (336.84 g)
Servings 4
Amount per Serving
Calories 352.83 Calories from Fat 179.28
% Daily Value *
Total Fat 19.92g 122.6%
Saturated Fat 5.96g 119.29%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 669.89mg 111.65%
Total Carbohydrate 29.79g 39.72%
Dietary Fiber 5.75 g 91.96%
Sugars 4.26 g %
Protein 14.41g 115.29%
Vitamin A 7184.5IU% Vitamin C 183.63mg%
Calcium 590.46mg% Iron 15.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, rinsed, jalapeno peppers, diced, finely chopped, clove garlic, ground, corn kernels, fresh or frozen, chopped, diced, ground, thinly sliced, red onions, or, sweet bell peppers