Yellow Quinoa


food network
25 mins (prep 5, cooking 20)
14 ingredients
6 to 8 servings


Categories:  side-dish , rice , vegetables , quinoa , for-a-crowd , low-fat , dinner , low--cholesterol , low-calorie , heart-healthy , grains , american , meat , healthy , lunch ,
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Ingredients

Nutrition

Serving Size (166.12 g)
Servings 6
Amount per Serving
Calories 107.62 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 51.33%
Saturated Fat 1.74g 52.24%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 27.85mg 6.96%
Total Carbohydrate 12.13g 24.26%
Dietary Fiber 1.77 g 42.37%
Sugars 0.54 g %
Protein 2.65g 31.76%
Vitamin A 687.3IU% Vitamin C 9.99mg%
Calcium 23.86mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, canned chopped green chiles, adobo seasoning
 

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