Yellow Rice (Begrafnisrys)
37 mins (prep 7, cooking 30)
8 ingredients
4-6 servings
"Begrafnisrys" actually means "Funeral Rice". In the old days people came from very far, with buggies and oxwagons and horses, to attend funerals. These people had to be fed, and enormous amounts of food were prepared. One of the regular dishes at funeral dinners was this yellow rice, which is now an old traditional dish and definitely not associated with funerals any more! It goes very well with corned meats or deep dish pies.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , african , low-sat.-fat , free-of... , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , south-african , lactose-free , white-rice , healthy ,
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Serving Size (218.56 g)
Servings 4
Amount per Serving
Calories 289.63 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 9.44%
Saturated Fat 0.34g 6.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 598.49mg 99.75%
Total Carbohydrate 66.83g 89.1%
Dietary Fiber 3.8 g 60.8%
Sugars 7.8 g %
Protein 4.49g 35.92%
Vitamin A 0.0IU% Vitamin C 1.6mg%
Calcium 24.61mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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