Yellow Rice & Black Bean Salad Recipe


Taste of Home
3020 mins (prep 30, cooking 20)
16 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (36.8 g)
Servings 12
Amount per Serving
Calories 8.52 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 15.23%
Saturated Fat 0.06g 3.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.07mg 97.54%
Total Carbohydrate 0.42g 1.7%
Dietary Fiber 0.02 g 0.97%
Sugars 0.09 g %
Protein 0.02g 0.51%
Vitamin A 2.52IU% Vitamin C 1.51mg%
Calcium 1.71mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, plus, ground turmeric, uncooked basmati rice, sweet red peppers, chopped roasted, minced fresh cilantro, chipotle pepper in adobo sauce
 

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