Yellow Split Pea Soup
90 mins (prep 30, cooking 60)
10 ingredients
5 servings
This recipe is from "Discover The Pulse Potential" cookbook. I usually double this recipe as it is low fat, filling, tastes good, and lasts all weekend so I can do other things besides cook. I use low fat ham.

Categories:  north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , soups-&-stews , brunch , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , canadian , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (225.79 g)
Servings 5
Amount per Serving
Calories 27.64 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.28%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.73mg 2.03%
Total Carbohydrate 6.28g 10.46%
Dietary Fiber 0.81 g 16.24%
Sugars 0.28 g %
Protein 0.73g 7.3%
Vitamin A 1.38IU% Vitamin C 6.99mg%
Calcium 10.48mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow split peas, vegetable bouillon, chopped onion, chopped carrot, chopped, diced cooked ham