Yellow Split Pea Soup Recipe


Taste of Home
201 mins (prep 20, cooking 60)
12 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (255.38 g)
Servings 6
Amount per Serving
Calories 387.24 Calories from Fat 162.72
% Daily Value *
Total Fat 18.08g 166.86%
Saturated Fat 4.98g 149.33%
Trans Fat 0.08g %
Cholesterol 163.82mg 327.64%
Sodium 639.83mg 159.96%
Total Carbohydrate 2.72g 5.43%
Dietary Fiber 0.71 g 17.09%
Sugars 0.59 g %
Protein 54.17g 649.99%
Vitamin A 169.77IU% Vitamin C 2.32mg%
Calcium 33.36mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery rib with leaves, dried yellow split peas, ground cumin, minced fresh parsley
 

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