Yellow Split Pea Soup--Vegetarian/Vegan


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
4 servings
This is from a veg cookbook purchased on the checkout lane at the grocery store but I'm not sure which. It is a lovely soup, and it gets better over a day or so. The ingredient list appears lengthy, but it is largely due to the yummy combination of spices. The original recipe calls for a combination of any veggies as long as you reach 4 cups (or a 16 oz bag of frozen veggies). I list specific veggies here as they are the ones recommended in the recipe.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (481.16 g)
Servings 4
Amount per Serving
Calories 112.37 Calories from Fat 41.67
% Daily Value *
Total Fat 4.63g 28.51%
Saturated Fat 0.65g 12.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 390.3mg 65.05%
Total Carbohydrate 16.72g 22.29%
Dietary Fiber 6.29 g 100.64%
Sugars 6.14 g %
Protein 4.25g 34.02%
Vitamin A 8779.12IU% Vitamin C 83.14mg%
Calcium 106.34mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow split peas
 

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