Yellow Split Pea Soup With Caramelized Onions
110 mins (prep 20, cooking 90)
14 ingredients
6-8 servings
I cut this out of the Vancouver Sun newspaper years ago. The article said they developed it in their test kitchen. It quickly became a family favourite. The caramelization of the onions and carrots takes some time but other than that, it is a breeze to make and very yummy. The pepper doesn't make any heat that we can detect but it might be spicy for some people. Healthy too!

Categories:  low-cholesterol , easy , low-sat.-fat , inexpensive , healthy , <-4-hours , soups-&-stews , vegetable , low-in... , time-to-make ,
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Serving Size (337.28 g)
Servings 6
Amount per Serving
Calories 126.93 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 89.51%
Saturated Fat 1.5g 44.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1036.16mg 259.04%
Total Carbohydrate 3.01g 6.02%
Dietary Fiber 1.33 g 31.98%
Sugars 0.37 g %
Protein 6.92g 83.07%
Vitamin A 13.57IU% Vitamin C 0.33mg%
Calcium 112.43mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, fresh ginger, jalapeno pepper, yellow split peas, salt and pepper, chopped fresh cilantro