Yellow Squash in Dipping Oil


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
4 servings
Hey Jude has a dipping oil #81891, which I made.(yummy!) Had left-overs, sooooo...use as a saute for summer squash. Was it ever good! A chef's hat tip to Hey Jude for this versatile blend. Bet it's good on pasta. NOTE: Ingredient listed as olive oil, but use Jude's dipping oil mixture.

Categories:  salad , <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , summer , healthy , squash , vegetable , healthy-2 ,
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Ingredients

  • 2 -3 tablespoons olive oil (hey jude's dipping oil dipping oil for bread)
  • 3 -4 yellow squash, sliced 1/4-inch thick

Nutrition

Serving Size (8.15 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash
 

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