Yellow Squash Puffs


Food.com
25 mins (prep 25)
8 ingredients
4 servings
I have made this recipe a thousand times and we just love it. It came up for adoption and I jumped on it. Goes great with just about any main dish.

Categories:  side-dish , <-30-mins , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.9 g)
Servings 4
Amount per Serving
Calories 38.53 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.63%
Saturated Fat 0.02g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 412.79mg 68.8%
Total Carbohydrate 8.27g 11.02%
Dietary Fiber 0.28 g 4.54%
Sugars 0.03 g %
Protein 1.08g 8.61%
Vitamin A 0.21IU% Vitamin C 0.0mg%
Calcium 69.32mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, cornmeal, medium onion
 

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