Yellow Turnip Soubise


Food.com
60 mins (prep 10, cooking 50)
6 ingredients
9.5 servings
I don't like many vegetables. I try to find lots of creative ways to make them taste better, so I can have a balanced diet. Rutabaga's( yellow Turnips) are high in vitamins and lower in carbs than potatoes and so make a great substitute in many things. They also combine with onions and rice in this simple recipe to make a rich, creamy soup that is high in nutrients and low in fat.I found this recipe in "Recipes 1-2-3" by Rozanne Gold.

Categories:  <-60-mins , onions , low-sat.-fat , free-of... , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , gluten-free , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

  • 2 lbs yellow turnips, peeled and trimmed and cut into large chunks
  • 1 lb onion, peeled and cut into large chunks
  • 6 tablespoons long-grain rice
  • 6 cups water
  • 2 teaspoons salt
  • additional salt and pepper

Nutrition

Serving Size (294.57 g)
Servings 9.5
Amount per Serving
Calories 45.84 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 2.09%
Saturated Fat 0.03g 1.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 561.44mg 222.24%
Total Carbohydrate 10.6g 33.57%
Dietary Fiber 2.53 g 96.16%
Sugars 5.65 g %
Protein 1.38g 26.31%
Vitamin A 0.95IU% Vitamin C 23.59mg%
Calcium 44.42mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, salt and pepper
 

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