Yellowfin Tuna Summer Salad
10 mins (prep 10)
14 ingredients
4 servings
Could there be a more delightful dish to usher in the beginning of the warm weather season than a delicious, crispy salad? As an added bonus, this salad is as pretty as a picture and tastes as good as it looks! We have used both the Yellowfin tuna (also known as Ahi tuna) marinated in lemon dill and olive oil, and the one with roasted garlic in olive oil. Both are equally delicious. My husband and I have a newsletter publishing company and work from home. I came up with this recipe because I needed something crunchy and filling for a mid-day meal. And one that wasn't calorie laden.

Categories:  salad , tuna , <-15-mins , beginner-cook , greens , seasonal , fish , quick , low-carb , low-in... , low-sodium , time-to-make , lunch~snacks , easy , seafood , summer , spinach , saltwater-fish , vegetable , lettuces ,
Share on Newzsocial



Serving Size (131.87 g)
Servings 4
Amount per Serving
Calories 235.61 Calories from Fat 183.6
% Daily Value *
Total Fat 20.4g 125.54%
Saturated Fat 2.08g 41.53%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 152.51mg 25.42%
Total Carbohydrate 11.8g 15.73%
Dietary Fiber 4.05 g 64.83%
Sugars 5.85 g %
Protein 5.14g 41.12%
Vitamin A 803.75IU% Vitamin C 27.84mg%
Calcium 43.97mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellowfin tuna fillets, reduced-calorie mayonnaise, lettuce leaves, baby spinach leaves, hard-boiled eggs, fresh ground pepper