Yellowfin Tuna With Fresh Pineapple Salsa


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
2 servings
Inspired by a past trip to Key Largo, this grilled yellowfin tuna is perfectly complimented by fresh and healthy pineapple salsa.

Categories:  technique , for-1-or-2 , <-30-mins , weeknight , main-dish , seafood , fish , number-of-servings , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (344.02 g)
Servings 2
Amount per Serving
Calories 320.81 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 14.39%
Saturated Fat 0.46g 4.63%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.79%
Sodium 471.71mg 39.31%
Total Carbohydrate 67.51g 45.01%
Dietary Fiber 10.55 g 84.43%
Sugars 28.91 g %
Protein 14.94g 59.75%
Vitamin A 3652.51IU% Vitamin C 452.75mg%
Calcium 771.15mg% Iron 25.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
habanero pepper, yellowfin tuna, ground pepper
 

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