Yemeni-Style Chicken Salad


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
Originally from Chicago Tribune. Something different yet not bizarre.

Categories:  salad , <-30-mins , african , low-sat.-fat , brunch , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.15 g)
Servings 4
Amount per Serving
Calories 221.52 Calories from Fat 215.73
% Daily Value *
Total Fat 23.97g 147.51%
Saturated Fat 3.81g 76.19%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 738.71mg 123.12%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.0 g 0.0%
Sugars 1.47 g %
Protein 1.03g 8.21%
Vitamin A 29.28IU% Vitamin C 0.15mg%
Calcium 38.22mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, minced garlic cloves, red, seeded, toasted pine nuts, chopped celery, grated carrot, ground cumin, chopped fresh cilantro, chopped fresh parsley, fresh
 

Comments