Yemista (Greek Stuffed Peppers)


Food.com
55 mins (prep 15, cooking 40)
14 ingredients
4 servings
These peppers stuffed with a seasoned ground pork and rice mix are a Greek favourite. You can also use the pork mixture to stuff zucchini and baby eggplants. Serve with a green salad and crusty bread.

Categories:  <-60-mins , served-hot , peppers , low-carb , low-cholesterol , lunch~snacks , kid-friendly , easy , main-dish , meat , inexpensive , healthy-2 , low-sat.-fat , greek , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , presentation , pork , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (89.19 g)
Servings 4
Amount per Serving
Calories 292.74 Calories from Fat 206.55
% Daily Value *
Total Fat 22.95g 141.25%
Saturated Fat 3.22g 64.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.6mg 0.77%
Total Carbohydrate 20.52g 27.36%
Dietary Fiber 1.81 g 28.96%
Sugars 0.24 g %
Protein 2.14g 17.15%
Vitamin A 153.73IU% Vitamin C 0.54mg%
Calcium 27.2mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, ground pork, fresh parsley, plum tomatoes, sliced potato
 

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