Yemista (Greek Stuffed Tomatoes and Peppers)


Food.com
165 mins (prep 60, cooking 105)
19 ingredients
8-10 servings
Maybe my favourite Greek dish. Yes, my favourite.

Categories:  pasta,-rice-and-grains , weeknight , european , rice , tomato , greek , main-dish , <-4-hours , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.92 g)
Servings 8
Amount per Serving
Calories 565.7 Calories from Fat 353.52
% Daily Value *
Total Fat 39.28g 483.45%
Saturated Fat 5.93g 237.34%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 537.41mg 179.14%
Total Carbohydrate 45.82g 122.2%
Dietary Fiber 6.04 g 193.38%
Sugars 3.02 g %
Protein 12.29g 196.61%
Vitamin A 344.24IU% Vitamin C 20.26mg%
Calcium 305.88mg% Iron 5.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, large, fresh spearmint, slivered almonds, salt and pepper
 

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