Yemista - Stuffed Peppers Cypriot Style


Food.com
120 mins (prep 60, cooking 60)
15 ingredients
8 servings
A very tasty recipe for stuffing peppers but works just as well for big beef tomatoes. One of a variety of ways used to stuff peppers used in Cyprus and Greece

Categories:  pasta,-rice-and-grains , european , rice , lunch~snacks , greek , main-dish , <-4-hours , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.19 g)
Servings 8
Amount per Serving
Calories 147.41 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 73.16%
Saturated Fat 1.9g 75.93%
Trans Fat 0.0g %
Cholesterol 6.56mg 17.5%
Sodium 43.61mg 14.54%
Total Carbohydrate 20.03g 53.41%
Dietary Fiber 1.14 g 36.47%
Sugars 0.07 g %
Protein 3.56g 57.01%
Vitamin A 66.23IU% Vitamin C 0.0mg%
Calcium 56.89mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced onions, ground pork, dried mint, dried oregano, fresh garlic cloves, fresh parsley, hot water
 

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