Yet Another Black Bean and Corn Salsa
10 mins (prep 10)
13 ingredients
20 servings
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Categories:  <-15-mins , condiments,-etc. , sauces , low-sat.-fat , salsas , quick , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , vegetable , for-large-groups ,
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Serving Size (46.33 g)
Servings 20
Amount per Serving
Calories 82.33 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 13.08%
Saturated Fat 0.03g 3.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.11mg 45.93%
Total Carbohydrate 14.48g 96.53%
Dietary Fiber 4.47 g 357.44%
Sugars 0.45 g %
Protein 5.94g 237.41%
Vitamin A 92.31IU% Vitamin C 6.53mg%
Calcium 36.86mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mexican-style corn, green chilies, diced sweet onion, coarsely chopped fresh cilantro, dried cilantro, salt and pepper