Yet Another Minestrone


Food.com
40 mins (prep 15, cooking 25)
18 ingredients
4-6 servings
I realize there are lots of minestrone recipes out there. Here's another one. This one is meatless and can easily be made completely vegetarian by using vegetable stock. I like to splash in a bit of wine when I make this. Adapted from Cook It Light: Pasta, Rice and Beans.

Categories:  <-60-mins , pasta,-rice-and-grains , beans , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (224.5 g)
Servings 4
Amount per Serving
Calories 416.49 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 8.32%
Saturated Fat 0.22g 4.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.21mg 10.53%
Total Carbohydrate 76.9g 102.53%
Dietary Fiber 29.84 g 477.4%
Sugars 4.31 g %
Protein 28.26g 226.05%
Vitamin A 4162.62IU% Vitamin C 8.12mg%
Calcium 176.61mg% Iron 9.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, crushed tomatoes, dried oregano, dried marjoram, dried basil, small, fresh spinach, fresh parsley
 

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