Yet Another Turkey Sausage and Kraut Skillet


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
This is my take on a recipe from Kraft Foods...can't leave well enough alone, I guess :). I like to serve it over whole wheat egg noodles (about 6 oz, cooked and stirred in before serving).

Categories:  low-calorie , <-30-mins , main-dish , quick , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.47 g)
Servings 4
Amount per Serving
Calories 101.51 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 24.99%
Saturated Fat 0.56g 11.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 700.92mg 116.82%
Total Carbohydrate 8.28g 11.04%
Dietary Fiber 3.2 g 51.18%
Sugars 4.62 g %
Protein 1.2g 9.62%
Vitamin A 22.39IU% Vitamin C 14.75mg%
Calcium 41.6mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey kielbasa
 

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