Yigandes Plaki - Greek Baked Beans & Tomato Casserole


Food.com
200 mins (prep 5, cooking 195)
13 ingredients
4 servings
This is a traditional vegetarian Greek dish. The main ingedients are of course, the huge beans & tomato.....try to find original yigandes (gigantes, gigandes) beans at a Greek or ethnic market for this dish, otherwise use the biggest lima beans you can find. Recipe by: Nancy Gaifyllia.She says "Restaurants serve this as a meze (in small portions), but because of the quantity in which it's fixed, unless you're planning a selection of mezether for a large gathering, it works better as a main dish" Time to make doesn't include soaking time. Posted for ZWT 4

Categories:  side-dish , tomato , greek , taste~mood , free-of... , equipment , <-4-hours , time-to-make , holiday , egg-free , european , easy , kid-friendly , main-dish , oven , beans , heirloom~historical , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (265.03 g)
Servings 4
Amount per Serving
Calories 294.3 Calories from Fat 268.02
% Daily Value *
Total Fat 29.78g 183.23%
Saturated Fat 4.13g 82.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.52mg 2.25%
Total Carbohydrate 7.63g 10.17%
Dietary Fiber 2.53 g 40.42%
Sugars 2.15 g %
Protein 1.46g 11.65%
Vitamin A 402.71IU% Vitamin C 0.81mg%
Calcium 50.79mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, ripe tomato, vegetable bouillon, small, fresh ground pepper, fresh parsley
 

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