Yo Ho Ho and a Bottle of Rum Caribbean Salsa


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
4 servings
Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8.

Categories:  technique , side-dish , beginner-cook , caribbean , tropical-fruits , low-fat , low-cholesterol , easy , vegetarian , central-american , healthy-2 , fruit , condiments,-etc. , north-american , papaya , sauces , low-sat.-fat , salsas , mango , no-cook , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (35.34 g)
Servings 4
Amount per Serving
Calories 38.71 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.45%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.74mg 3.96%
Total Carbohydrate 7.87g 10.49%
Dietary Fiber 1.22 g 19.52%
Sugars 1.93 g %
Protein 2.56g 20.45%
Vitamin A 676.64IU% Vitamin C 71.74mg%
Calcium 140.99mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet bell pepper, chopped red onion, spiced rum, dark, shredded coconut
 

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