Yo-Naise (Light Mayonnaise)


Food.com
2 mins (prep 2)
2 ingredients
0.5 servings
Cut fat and calories!!! Use this as a substitute for mayonnaise in potato salad, tuna salad, pasta salad, dips and dressings! Super simple, just 2 ingredients that you probably already have in the fridge.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , condiments,-etc. , easy , 3-steps-or-less , north-american , american , quick , vegetarian , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.8 g)
Servings 0.5
Amount per Serving
Calories 813.9 Calories from Fat 828.36
% Daily Value *
Total Fat 92.04g 70.8%
Saturated Fat 12.76g 31.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 574.94mg 11.98%
Total Carbohydrate 0.35g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.35 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.28mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt
 

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