Yoghurt and Ginger Marinade


Food.com
5 mins (prep 5)
4 ingredients
1 servings
Simply toss with your meat/fish/tofu for 20 mins or longer if you can. Will keep for 3 days in the fridge. I love this as it gives a glorious golden tinge to anything you marinade in it.

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , quick , no-cook , low-carb , low-sodium , low-in... , time-to-make , asian , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (52.87 g)
Servings 1
Amount per Serving
Calories 79.7 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 3.92%
Saturated Fat 1.55g 7.74%
Trans Fat 0.0g %
Cholesterol 0.89mg 0.3%
Sodium 39.52mg 1.65%
Total Carbohydrate 12.74g 4.25%
Dietary Fiber 0.4 g 1.61%
Sugars 10.73 g %
Protein 2.11g 4.22%
Vitamin A 94.33IU% Vitamin C 1.3mg%
Calcium 71.4mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, grated fresh ginger
 

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