Yoghurt and Poppy Seed Dressing


Food.com
5 mins (prep 5)
7 ingredients
4 servings
This is lovely on all sorts of salads, especially spinach with pieces of orange.

Categories:  technique , salad , <-15-mins , beginner-cook , 3-steps-or-less , quick , no-cook , brunch , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , easy , salad-dressings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (23.97 g)
Servings 4
Amount per Serving
Calories 32.76 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 7.22%
Saturated Fat 0.63g 12.69%
Trans Fat 0.0g %
Cholesterol 0.36mg 0.48%
Sodium 22.28mg 3.71%
Total Carbohydrate 5.04g 6.72%
Dietary Fiber 0.1 g 1.57%
Sugars 4.72 g %
Protein 0.81g 6.52%
Vitamin A 39.49IU% Vitamin C 1.65mg%
Calcium 31.28mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, dried rosemary leaves, dried basil, fresh parsley
 

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