Yoghurt & Carrot Dip


Food.com
15 mins (prep 15)
8 ingredients
8 servings
This is so so quick and easy you will have it ready in no time, it's great when unexpected guests visit. Serve with potato crisps or little crackers.

Categories:  <-15-mins , 3-steps-or-less , greek , quick , brunch , appetizer , low-in... , eggs~dairy , time-to-make , novelty , low-protein , low-cholesterol , low-calorie , dip , european , easy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (109.96 g)
Servings 8
Amount per Serving
Calories 134.11 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 96.41%
Saturated Fat 2.09g 83.75%
Trans Fat 0.0g %
Cholesterol 0.75mg 2.0%
Sodium 374.39mg 124.8%
Total Carbohydrate 15.09g 40.25%
Dietary Fiber 2.09 g 66.82%
Sugars 12.05 g %
Protein 2.0g 31.98%
Vitamin A 8699.63IU% Vitamin C 2.88mg%
Calcium 80.07mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed, ground walnuts
 

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