Yoghurt Filled Capsicums / Bell Peppers


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
Nice little salad style side dish I came up with, quantities will largely depend on the size of the capsicums / bell peppers used so play it by ear and just take quantities listed as a rough guide.It needs a little refrigeration time not included in the preparation time.

Categories:  <-60-mins , side-dish , salad , peppers , served-cold , presentation , australian , oven , equipment , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.82 g)
Servings 4
Amount per Serving
Calories 68.4 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.4%
Saturated Fat 0.59g 11.72%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 166.91mg 27.82%
Total Carbohydrate 2.28g 3.05%
Dietary Fiber 0.1 g 1.61%
Sugars 1.95 g %
Protein 6.07g 48.54%
Vitamin A 143.97IU% Vitamin C 0.0mg%
Calcium 65.85mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lettuce leaf, cracked black pepper
 

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